What is Meditative Strength?

Breathing is one of our most vital assets, but it get restricted from sitting at a computer desk, looking at your phone and many other daily activities. With our specific exercises we will expand the respiration process so you can operate in the most efficient way.

Our goal is to give you the full range of the body, mind and spirit. Once you have these tools you can reach your full athletic potential in work school or sports.

WORKOUT ROUTINES

CONSISTENCY IS KEY  PERIODICALLY WE UPDATE OUR WORKOUT ROUTINE PAGE WITH VERY EFFECTIVE SCIENCE BASED WORKOUTS . CHECK OUT OUR GOOD MORNING ROUTINE UP NOW.

Brands We haveworked with 

WHAT WE OFFER

THE BEST SHAPE EVER! WE AT MEDITATIVE MINDS OFFER MANY DIFFERENT SERVICES. FROM STRENGTH TRAINING TO MEDITATION PLEASE CONTACT US SO WE CAN FILL YOUR NEEDS .”

CLIENT’S LOVE

Kenny Shams

I never knew what my body was capable of until I started Meditative Strengths Workouts. I never thought of combining meditation and fitness but now I cant go back

Scatt Hilton

I  can truly say this program has made my body great again! In addition It has tremendously improved my mind and well being!

Jogn Shams

The only thing I regret is not finding out about this program sooner. I figured out more stuff in this program then I did from years of training. 

BLOGS & PODCAST

Our favorite workout

Our favorite workout

Our favorite workout here at Meditative Strength is the standing lunge. It truly is a workout you can do at any time. It's a very simple workout. To...

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